Monday, August 16, 2010

Yoga...

Posted by C.Worring



"I absolutely love Yoga"!!!  Ever wonder why we 'Yogi's' seem to be more mild mannered than 'non-Yogi's'....well..is it built in? Learned?

I was first introduced to Yoga by my father.  It all started when I had some 'night terrors' as a child.  I used wake up in the middle of the night screaming and scared.  At first, I thought it was from nightmares. But every time I would wake up I couldn't seem to remember my dreams! I would just wake up in a cold sweat.

Went through some evaluations and tests...and all agreed that  I had no psychological illness just a bit of everyday stress, that I would need to learn to manage.  All it was...as my father explained it to me was -- I needed to learn how to relax and learn the basics of 'meditation'.

"Meditate"??? Hmmm, no idea what that meant~! At 6 years old...what??

Growing up, I watched my father do the headstand.  He always had his eyes closed and would stay in several other poses for minutes at a time.  At first, I thought it was the strangest thing ever. He finally convinced me to try it.

I first learned  ... the 'Staff pose'~Dansana.  He told me to have both eyes closed.

My father told me, "Say a prayer and say it twice...( say it loud or to yourself).. "

He told me, "listen to your voice, your breathing...and slowly inhale through your nose and exhale through your mouth. At first I thought this was so strange and weird.  I was one of those kids that had to have music on, at all times!

Beginner Yoga poses  ~click on this link for some 'How to...poses'

He was so patient with me...we practiced it together every single day until I could clearly hear my breathing... learning other poses and sleeping well every night.  All of a sudden, the night terrors were gone!! Maybe I was stressing myself out for no apparent reason.

I did this every night.  This practice not only helped me sleep, but it helped me through all these years deal with sleepless nights.

To date, I practice Yoga at home at least once a week.  It is a part of my life that I shared with my father and will continue to share with my loved ones.

Yoga has been around for years, from Vinyasa to Bikram.

I recommend the Yoga Tree : http://www.yogatreesf.com/


But for all those who are curious on how to be a Yogi...you don't need to be flexible or extremely athletic to be one.  Do a "child's pose"...hear your inner soul, it is all about learning to relax, meditate and concentrate on yourself.

Thanks Dad!
Namaste

Friday, January 29, 2010

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Thursday, January 28, 2010

Slots, slots and more slots...



Posted by C.Worring

Do you ever notice that when driving cross country an ad for gambling is always just a few miles away?  I noticed it more when we drove from Chicago back to San Francisco.  I even noticed it up in Canada!

Gambling in the US as we know, started out in the 1930s.  It is legal in the US, and falls under the federal law-- that gambling is legal and each state is free to regulate or prohibit it's practice. Gambling has been legal in the state of Nevada since 1931 and it has helped it's economy tremendously. Everyone knows that  Las Vegas is famous for it's gambling! In 1976, gambling was legalized in New Jersey- Atlantic City and the state of Mississippi followed.  By 1987 --as favored by the US Supreme Court,  Native American tribes have built their own casinos on their respective tribal lands for income.

Since we all know that Native American tribes are considered sovereign nations,  they are often exempt from state laws that restricts gambling. They are however regulated under Federal Law.

I myself have been in these casinos!   I don't like hanging out next to the "high roller" tables and such...I prefer the slot machines!  The best are the penny machines...they are just a lot of fun and you can bet so much more money...well more pennies.  It is interesting to watch every walk of life in these casinos.  I truly admire the older ladies and some gentlemen with their good luck charms on the slot machine. Some, even put some kind of a spell on a machine... I am serious!  I saw a lady once, put a miniature buddha, with a rabbit's foot and some stone for luck.  I was right next to her.  She looked at me and put her hand on her slot machine...like she is telling me that it's her's...giving me the look that if I touch the machine, her luck might disappear! I swear!

Well, I decided to play the slots and guess what.. I put a $5.00 bill and whala...I won $100.00!  Yes $100!  A different lady next to me looked at me and said,  " I can tell this is your first time...that is why you won." It's interesting how much attention you get when you win.  Well, the slot machine makes this really loud sound so everyone in the area knows that you are winning!  It is not only winning but the attention you get from winning!   I thanked her with a huge smile on my face!   I stopped playing immedietly and cashed in my winnings. I just can't fathom loosing $20.00 or even $2.00....
I just won $100.00 !!!...the best part of it is that this amount was tax free!!!

I stayed and watched the slot players...each had either content or dismay and some have this anger in their faces.  I could tell that it is highly addictive!  Yes it is fun...the noises it makes if you win a row and the bonus points you get..but is it really fun?

In my opinion, I think it's all about "winning"!!!  When someone tells me they go to the casino to have fun....I ask them again.  "Are you sure?" Because if I were you, I want to win!  And winning then makes it fun! Because if you loose...I am sure a number of gamblers really feel the loss. This in itself would not be fun...right?

The Native Americans are extremely smart people for setting this gaming facilities up!  Not only do they have control of this business...but the money generated is considerably good...  but loses and the addiction do come hand in hand.

As fun as it may be with these gaming facilities, my advise to all is to always set a limit on how much you are betting and make sure to stop when you reach this threshold-- and stick with it do not give in!  Keep only cash with you and never use your credit cards for cash advances!  This can lead to some serious financial issues later if practiced often. Keep in mind it is a game of chance....it's a machine!  Go on ahead bring the baby buddha for luck...but please do not take ownership of the slot machine!








Sunday, January 24, 2010

Handling a stressful commute...ideas???

Posted by C.Worring


I am a commuter!   Ahhhhh....is it the distance, the traffic? To me, it's the time it takes to get there!!!

Listen folks, when I worked in Chicago, my office was only 12 miles away, but the driving time was 45 minutes to an hour!  In the winter, it was 2 hours!  In a snowstorm, 3 or more!!!

Whether you commute by car, train, bus... including water taxis...here are some ways I dealt with the commute to make it bearable:

*make sure you go to the restroom before leaving -very important (we forget this sometimes, I have)
*neck exercises-applies to driving mostly ( this is the only part of your body that you can move and stretch while driving)
*deep breathing ( be careful here, you don't want to hyperventilate)
*most importantly, have a "commuter pack" on hand
*music ( if using public transportation, your Ipod is great!, driving -Satellite radio!, music you enjoy hearing ...)

What is in a commuter pack?

*snacks (crackers, almonds, trail mix)...foods that are non-perishable
-people tend to get cranky when tired and stuck in traffic, having a snack available will help tremendously
*water ( I always have water in my trunk/ purse/glove compartment )
-it is very important to be hydrated
*your favorite CD
-need I say more...
*an extra set of headsets ( for your mobile ), just in case you loose your bluetooth
- I have lost my bluetooth several times, and since then, I always keep a set of these for emergencies
*I always have a small bottle of antiseptic hand sanitizer ( this really helps a lot, especially, when you feel light headed from too much traffic, noise, smells, etc-- a quick sniff of this takes away a headache temporarily...and of course helps with germs)

I am sure we are already aware of these...but it is just a reminder!  This helped me a lot and made my commute to work bearable and stress free.

Saturday, January 23, 2010

Moving...Traveling...Again???




Posted by C.Worring

How do we decide when and where to move to? Or, when is the right time to move?  People are inclined to always tell the real reason to why they are moving.  The obvious ones, "we need a bigger place", or " we need to save money". Or I have to relocate because of a job.

But what is the reason really?

Let me tell you a story about a very special person in my life.

This person moved to different countries and cities for over 10 years of his adult life and made it work!

He lived in Central America, Europe and Asia...I mean all over,  Guatemala, Nicaragua, Costa Rica, Germany, Ireland, Spain, Austria ...Turkey and my favorite country, so far, Thailand! He went as a student and he experienced life as he never thought he would!  He learned the language, studied there, worked, lived with the people, learned their respective cultures and developed lasting relationships!

I had friends in High School and College..even Graduate School that did the same, ... all said it was the best experience they have ever had!

I asked him, why travel and move so much? What is so interesting about it?  He said it is the sites of course,...but it is really all about the people!  Knowing and understanding people from all over!  ..."you have to live in the country and live with the people for months and get to know them..."

So this basically concludes the fact that one of the reasons we move, is for comfort and curiosity ...just like the song from the 1980's TV series Cheers, ..."Sometimes you want to go...where everybody knows your name..."We all want to be where we belong and we are welcome!  So, we instinctively choose places where we know, people will accept us.  I am proud to say, there are great people out there!!!

It really does come back to roots!  Family, and good friends.  Traveling all over the world....you do meet the same breed!  Travelers!!  I was a traveler for many years...from backpacking in Australia to hiking the Inca Trail in Peru, riding a camel in Egypt, rafting in Costa Rica, climbing the Great Wall of China..stuck in a snow storm,...in Minnesota....and much more....  But I did not stay for more than two weeks.  Yes, I met people along the way, but I met the travelers not the locals!

But what my real passion with traveling is really understanding and knowing the people from all these places!  I am so proud to say that I have friends that are still in touch from all over!  I can't say they are the locals because they are not.  These people are the ones I met on the bus, hotel, trail, etc..ok, ok the bars too...  Deep inside I hoped I would have stayed in Thailand for 3 months!  I realized that being in these cities all over the world, that you do not learn anything different.  It's pretty much the same when reading about it from "Lonely Planet"--except you have photos to prove you were there..

So doesn't this just tell you that people move from one place to another because they want to meet new people?  In the past only the elitist traveled..we all know that, that is not true!  All walks of life travel and there is always a way, as long as you prioritize!  So...moving and traveling whether you move from Nob Hill to North Beach or from Hong Kong to Denver...let's ask ourselves the reason?  I'll stick to "It's all about meeting new people and extending your network!"  It's fun! It's exciting!  It's an ongoing learning experience!

Here's a common expression.....location, location, location!  Yeah...but come on...good location attracts "good" people!  So here...to be honest, my next move will have cool people..and guess what,  I bet you the location will be awesome!!!

Calling all job seekers out there.....

Posted by C.Worring

I am sitting here looking at new jobs posted and I ask myself....there are just way too many?  How do you know as a job seeker which one to apply to first?  Do I really just keep posting my resume to every job opening that I know I qualify ?

To tell you the truth, I am a bit bored by all the job descriptions! They all look like one just copied and pasted the other.  Lately, I am more interested in the posted positions that lists...for  instance, FUN, or use the word..CREATIVITY!

I am a product of the corporate world...I need more substance now...more thinking outside the box..

Do these jobs exist??  Sure they do!  I just found out that start-up companies search for people ready to think outside the box!  Companies now seek the creative mind in most of their employees...
I truly believe that as a job seeker, you have to be in tune with what's new in technology, the newest trend...and especially what is going on with the world!

Ladies and gentlemen..hear me out....with this tough economy...yes there is a way!

Friday, January 22, 2010

The Animals of Haiti...let us not forget them

Posted by C.Worring

One of my closest friends in Miami, FL sent me a link from the Humane society regarding the animals hurt and are alone in Haiti....

This letter was sent ...


Just after 6 p.m. yesterday, I arrived here in Haiti from across the border -- despite a flat tire, overheated engine, and two aftershocks -- and am seeing firsthand the total devastation left behind in the wake of last week’s earthquake.
Tent cities everywhere are teeming with tens of thousands of people now homeless. Mountains of rubble are all that remain of homes and buildings. And people are terrified of being crushed during the tremors that still rock the country.
And amid all this human suffering, there’s something else: Animals are suffering, too. Will you please support our efforts to help with a special gift right now?
The entire nation is overwhelmed by a lack of basic necessities -- adequate food, water, shelter, and medicine. Thankfully, it appears humanitarian aid is reaching the people affected by this disaster.
But the conditions for animals are still deteriorating. In our short time here, I’ve seen cattle wandering through fields and stray dogs by the roads. With food and water in short supply, it is only a matter of time before these animals -- especially the injured -- come under threat of dehydration, starvation, and disease.
Our team of responders from The Humane Society of the United States and Humane Society International and Veterinary Care & Humane Services, Caribbean Project is now in Port-au-Prince, providing emergency care and treatment to the animal survivors and assessing conditions to help stabilize the situation for them.
We are working around the clock to mobilize more teams of responders, to obtain and ship food and supplies, and to coordinate with authorities and other organizations in Haiti. We are doing everything we can to provide immediate support to the animals who survived this disaster, as well as develop ongoing institutional support for Haiti’s animals and their human care-givers in the future.
Sincerely,
Dr. Rebecca Berg, DVM
HSUS/HSI/HSVMA Volunteer Disaster Responder





Thursday, January 21, 2010

It's that time again...SAD..Seasonal Affective Disorder


Posted by C.Worring

It is that time of the year in San Francisco...rain, rain everywhere.  I am proud to say that it is one of the best cities to live in that is why I am here.

As we all know, when we get rain in San Francisco, we get plenty of it.  Living things all react to the changing seasons with changes in mood, metabolism and behavior and we as humans react the same.  Most people find that they eat and sleep slightly more in the winter and dislike the dark mornings and short days.  This is referred to as "winter blues".  For some the symptoms are rather severe that it starts to disrupt their lives and cause distress.  This is the definition of SAD-Seasonal Affective Disorder

Symptoms tend to start in the fall and can last until the beginning of spring.  So, September to April.
The symptoms below illustrate that you may be experiencing -SAD...so read on...
  • Sleep problems - oversleeping but not refreshed, cannot get out of bed, needing a nap in the afternoon
  • Overeating - carbohydrate craving leading to weight gain
  • Depression, despair, misery, guilt, anxiety - normal tasks become frustratingly difficult
  • Family / social problems - avoiding company, irritability, loss of libido, loss of feeling
  • Lethargy - too tired to cope, everything an effort
  • Physical symptoms - often joint pain or stomach problems, lowered resistance to infection
  • Behavioral problems - especially in young people










The problem stems from the lack of bright light in winter. Researchers have proved that bright light makes a difference to the brain chemistry but why some people suffer and others don't is not clear...



What treatment is there?


As the cause is lack of bright light, the treatment is to be in bright light everyday.  Going to a brightly lit climate, whether that's skiing or somewhere hot, will relieve symptoms but if that is not possible you can use bright light.  My mother, a practicing Psychiatrist, suggests  that the preferred level of light is about as bright as a spring morning on a clear day and for most people sitting in front of a light like this for around 30 minutes a day can be sufficient to alleviate symptoms.  Studies did show that  you don't have to stare at the light, so you can watch TV or read or similar, just make sure the light reaches your eyes somewhat.  I suggest having a nice bright screen saver of some bright tropical island scene would suffice.


Let's encourage people we know and love that there is a way out of this disorder...I suggest seeking a physician to make sure you really are suffering from SAD.
Like in anything, treatment is available, it's just knowing when to start seeking it....

Pain=Pain Medication--this is what we call pain management?

Posted by C.Worring


What is pain management?   Pain = Pain medication?  I know that there is such a thing as pain management...but what is it really?


Today there are many options being used as pain management techniques.
From my experience, having gone through surgery in the past,  I discovered some very interesting things about pain management treatment.
I noticed that many of the most commonly used techniques like heat, ice, ultrasound, TENS (electronic muscle stimulation), massage, medications, were only providing patients temporary pain relief. I absolutely hate it when they did the electronic muscle stimulation for my back due to an injury.  It felt so strange ...like insects crawling beneath my skin...ahhh.

Talking to friends, family and acquaintances, all had the same complaint-- "As soon as they tried to return to their active lifestyles it wasn't long before the painful symptoms came roaring back.
And, most of those who tried to 'just deal with it' or push through the pain ended up with a long list of increasing injuries."

After constantly researching the how's and why's about the most commonly used pain management techniques I finally uncovered the answer as to why they weren't more effective.

When a patient goes to the doctor's office or therapy clinic the doctor or physical therapist will attempt to treat the area of the body that is in pain.
For example, a patient with shoulder pain will be treated at the shoulder. A patient with knee pain will have their knee treated.
But, I realized that in almost every case the area of pain is only a symptom and not the actual cause of the pain.
For example, you can have lower back pain as a symptom but the actual cause of your lower back pain may not actually be your lower back.  Anyone agree? A personal trainer pointed it out to me once...that having a weak stomach muscle will increase the chances of back pain. He specifically told me that strength training is the answer.


The Actual Causes Of Chronic Pain
The actual causes of chronic pain often are created by muscle imbalances that result in a host of painful symptoms. For example, you can have lower back pain as a symptom but the actual cause of your lower back pain isn't necessarily your lower back. From my research I discovered that it can be due to muscle imbalances that cause your thigh muscles and hip flexors to overcompensate and because your hip flexors attach to each vertebrae in your lumbar spine you can get lower back pain.

I am not a doctor nor a physical therapist, but I believe in exercise...forget the pain pills!

Interesting isn't it? We all know that a tylenol, aspirin...etc is much easier--let's get real, all is good but temporary! Like any drug, it's long term effects are just horrible!

I believe that it's like this for many other types of chronic pain and injuries.
It is therefore, vital to get a thorough assessment to determine the actual causes of your pain so you can begin a pain management treatment program designed to address your causes so you can eliminate or at least greatly reduce it.
A properly designed exercise program is (at least in my opinion) the best defense against chronic pain and injuries.
Exercise is an excellent pain management technique that can eliminate injuries, strengthen muscles, tendons, ligaments and bones, maintain joint health, enhance flexibility and so much more.

So let's go on folks....let's keep up with our daily workouts!



Wednesday, January 20, 2010

Aid to Peguyville.....

Posted by C.Worring

UN delivers food to Peguyville, Haiti....

http://www.miamiherald.com/video/index.html?media_id=9477046

Tuesday, January 19, 2010

Friends of the Children of Haiti...

Posted by C.Worring

http://www.fotcoh.org/

Friends of the Children of Haiti is one of the few non-profit organizations that have made an impact in the past, and is still doing it's best to help the people of Haiti.


All things considered, it makes no sense that the Friends of The Children of Haiti managed to build a medical clinic in Haiti.
The Haitian government frowns on foreign ownership of property and makes development of land there next to impossible. Yet in 1999, after several years of red-tape wrangling, FOTCOH purchased 16 rocky, wooded acres in Cyvadier, a ramshackle town far-flung and desperate for medical care.
To boost the local economy, FOTCOH employed local laborers to clear the dense overgrowth with machetes and pulverize the ragged rock with sledgehammers. Haitians crafted concrete blocks by hand, stacking them into a three-story structure while other workers constructed a cement-and-stone wall around the property with discarded rock.
Inside the 6,000-square-foot building, the main floor consists of 11 rooms, including exam and surgical areas, plus a pharmacy. The second story offers a kitchen and dining room, plus two bathrooms, four open sleeping rooms and access to a deck overlooking the sea. The top floor includes an open sleeping area, a bathroom and access to the roof which supports solar panels and a windmill that collect power.
ClinicIn Spring 2000, the Haitians splashed the exterior with paint of gleaming white, the finishing touch to a project that has given the entire community a sense of achievement and enhanced self-worth.
FOTCOH now hopes to staff the clinic year-round, to provide continuous medical care to rural Haitians.


Let's all continue to provide for the poor and help the sick, the elderly, and the children...let's continue to join hands!!!

Climate change...

Posted by C.Worring


Climate change can be the average weather or a change in the distribution of weather events.  From my understanding, it may be limited to a specific region or may occur all over the planet.  It can be caused by recurring or cyclical climate patterns, such as El Niño. 

The term, "Global Warming" is commonly used. It is qualified as an anthropogenic climate change.  From my understanding, in the context of environmental policy, climate change can also mean changes in the modern climate?

Has anyone heard of the "Global Skeptics" ...under "Skeptical Science"?

Scientific skepticism is healthy. Scientists should always challenge themselves to expand their knowledge and improve their understanding. Yet this isn't what happens in global warming skepticism. Skeptics vigorously criticise any evidence that supports man-made global warming and yet eagerly, even blindly embrace any argument, op-ed piece, blog or study that refutes global warming....


Below is an example of a skeptic argument...


The Skeptic argument...
"Over the past few hundred years, there has been a steady increase in the number of sunspots, at
the time when the Earth has been getting warmer.  The data suggests solar activity is influencing
the global climate causing the world to get warmer." (BBC)


What the science says...

"In recent decades while global temperature has been rising, the sun has shown a slight cooling trend.  Sun and climate have been going in opposite directions during the last 35 years of global warming."



SOOOOOOOOOOOO..........let's all think about it...???????






Not only do I find it amusing...it does make sense doesn't it?

Saturday, January 16, 2010

...remember 911....the feelings are back...or is it a "Story about Poverty"?

Posted by C.Worring

The feelings when 911 happened are back ----the quake in Haiti last week, is truly a reminder! So many innocent people gone, in a matter of minutes.  Similarities...yes.. it's a massacre!  Bodies everywhere, with no such system to identify all the bodies...  unexpected... definitely unexpected and lastly it happened in an overpopulated area where there are not just hundreds, but thousands of people!!!  Hear me out...thousands!!!!


As David Brooks, NY Times columnists, writes that this is a "Poverty Story".  We know about the 7.0 earthquake in San Francisco in 1989...and with this magnitude, only 63 people died!  In Haiti at the same magnitude...thousands died !!


So, is it okay to say that it had something to do with poor construction, and corrupt public services?  Poor infrastructure?  Or just plain ignorance that a quake this magnitude will not affect the country as it actually did...


I am not only a bit saddened but very worried!  I received a call from a friend who is a Haitian national that migrated to Montreal, today. Him and his wife just built a home in Haiti a year ago.  They both plan to move back because of the weather and the lower standard of living.  His family and friends are fine.  He told me that the hardest, is seeing the faces of the Haitians that are left alone in the streets, the young children left without parents, the elderly that can't get a bed to lay in to sleep....and it goes on.


He said, "Our home is fine, just a few cracks, but it is ok!"  So, doesn't this tell me that proper building materials ARE available!  I am not an architect nor a contractor, but I have renovated a home in the past...I know that there are substitutable materials to reduce costs for one...but a good contractor will tell you that it won't last! Or was it just luck that his home was not completely destroyed?


In the developing and developed countries, the slums and/or the poor are the ones that seem to suffer more! Affected... but safer are the upper class ..... But, what happened to the city of Port Au Prince??  Hotels, buildings, etc.. did not make it either? They are still finding bodies under the rubble, missing people, missionaries, tourists...etcc.  Should I continue to question the construction? 


So after the food, water, and the cleanup ...what next?  I assume it would be to rebuild Haiti right? 


David Brooks, also mentioned... "The first of those truths is that we don’t know how to use aid to reduce poverty. Over the past few decades, the world has spent trillions of dollars to generate growth in the developing world. The countries that have not received much aid, like China, have seen tremendous growth and tremendous poverty reductions. The countries that have received aid, like Haiti, have not."



So my friends, it is going to be a long battle in trying to aid this country.  As Lawrence E. Harrison explained in his book “The Central Liberal Truth,” Haiti, like most of the world’s poorest nations, suffers from a complex web of progress-resistant cultural influences. There is the influence of the voodoo religion, which spreads the message that life is capricious and planning futile. There are high levels of social mistrust. Responsibility is often not internalized.


The late political scientist Samuel P. Huntington mentioned that cultural change is hard, but cultures do change after major traumas. This earthquake is no doubt a trauma. The only question is whether the outside world continues without change.

Friday, January 15, 2010

An Increase in Non-Profit Organizations ...

Posted by C.Worring

There seems to be a substantial increase in  non-profit organizations world wide.   I got a hold of  a Non-Profit Organization List and it looks like a PDR!!!! (Physician's Desk Reference)

Is it a reflection that the economy is just not getting any better that we as Americans have lost our hope that the economy will take more time to recover?  Or is it because it is so easy to start one?

I spoke to my dear friend, an Accountant in Texas, to list for me what I would need to start a non-profit organization.  Since I am in California, not in Texas --below lists 12 things you need to do to start one in the state of California:


  1. Create a program plan.
  2. Determine whether the project is really needed.
  3. Look for an existing organization to adopt your project.
  4. Decide whether you really need to be a nonprofit.
  5. Determine the type of 501(c)(3) your organization should be.
  6. Decide whether or not you will be a membership organization.
  7. Write articles of incorporation and bylaws and file them with the Secretary of State.
  8. Conduct your first meeting.
  9. Seek nonprofit status from the federal government.
  10. After your federal exemption comes through, continue your application to the State.
  11. Become familiar with the annual forms your organization must file.
  12. Seek technical assistance and support.
It is not rocket science but...it is not that simple either.  So, then how do we know if it will work...do we do an analysis? Do a 2-3 year forecast by using some financial information from a similar non-profit?

What gives us the urge to start a non-profit organization...is it to just do it "because it will make a difference?" I've heard that it is also a "Calling" or for "Good Karma" and/or for the "Church"...  Here's a good one--I am a celebrity, and I need a tax deduction?

But don't get me wrong because I am sure it is at least one of the above...or some personal reason...or just mainly from the "heart."

Or is it really for profit...due to tax exemptions and such??  I wonder...???

At times like this, people are very concerned because they want to make sure their hard earned cash goes directly to the ones in need.  With our unemployment still rising, we literally count our pennies now...

So, what does it take to have a successful Non-Profit Organization?  If you ask me, I think it's pretty darn tough!  It is just like opening a business or having a business idea...it is never as easy as it looks...

Let's think about it?  Do you think our nation, or even the world would benefit with less non-profits?  I can see non-profit organizations all coming together to decrease administration costs...but will it work?

Well financial organizations, airlines, a lot of major corporations are merging!  I wouldn't be surprised if
Special Olympics and the March of Dimes merge.

Just a thought....a simple thought...but does it all make sense??





Let's take time to step back and reflect....

































Posted by C.Worring

It's time to step back for a few minutes and reflect.
It's time to say a prayer.
It's time to give thanks.
It's time to accept and feel the pain.

The world once again came together to help Haiti.  It will be a long journey....but as we step back and think, we came together again as brothers and sisters.

In every corner I turn, every store, website I visit, every person I speak to...not one but all are asking to "pray and help Haiti".

We have shown to the world again, that we are all in this together!  As humans, we are naturally compassionate and giving. We love and we care.

Let's continue to spread the word..."Let's take care of each other!"

Who, What, Which Organizations to donate? As many as you can....

Posted by C.Worring

A number of organizations are already engaged in critical relief efforts, and I urge you to support as many of them as you can. One of them, Oxfam America, has an emergency response team of more than 200 people already on the ground. The need for clean water and critical public health services is massive and immediate -- and our donations can help save lives.

Make a donation to Oxfam's earthquake relief effort in Haiti:

http://acp.climateprotect.org/oxfam

Or, for a list of other organizations to donate to and ways to make a difference, seehttp://www.whitehouse.gov/haitiearthquake_embed.

There are moments when we, as human beings, must come together as a global community and as stewards of each others' health and welfare. It is that sense of interconnectedness that brought each of us to the climate movement, and it is moments like this that bring out the best in us -- as individuals, as a nation, and as a movement.

Earthquake...was expected..

Posted by C.Worring

A recent article published by the Miami Herald today mentioned that geologists knew an earthquake was due in the island of Haiti. Yes, --now the question:
 "What are they supposed to do and with what resources?"  Was it  a prediction that was left unnoticed or should I say, ignored??

" A 2008 paper predicted a quake registering up to 7.2, but “it could have been the next day, it could have been 10 years, it could have been 100,” an expert tells the Miami Herald. The quake that struck near Port-au-Prince was the largest since a 1751 temblor that hit the Dominican Republic."

"Geologists surmised that substantial unrelieved pressure had built up in the Enriquillo Fault Line. But even a more precise forecast wouldn't have solved the infrastructure issues hampering relief efforts. “This is the poorest country in the hemisphere,” a think tank director says. “What are they supposed to do and with what resources?” And there’s more to worry about: The Haiti event hasn’t relieved all the pressure, possibly making a quake in Jamaica or the Dominican Republic more likely."



It could increase the chances. The rupture in the fault line was only 50 miles long. The areas to the east and west that did not rupture are under greater loading, greater stress accumulation.- Dr. Paul Mann, University of Texas

Text...for Haiti!


Posted by C.Worring

The Start of the Struggle--from Associated Press

Posted by C.Worring


Aid Groups Struggle To Get Food, Water To Haitians

Red Cross Estimates 45,000-50,000 Killed In Quake


POSTED: Thursday, January 14, 2010
UPDATED: 10:17 am EST January 15, 2010

Aid workers hoping to distribute food, water and other supplies to a shattered Port-au-Prince are warning their efforts may need more security Friday as Haitians grow increasingly desperate and impatient for help. Hundreds of U.S. paratroopers arrived overnight to back up the relief effort.

Hard-pressed government workers, meanwhile, were burying thousands of bodies in mass graves. The Red Cross estimates 45,000 to 50,000 people were killed in Tuesday's cataclysmic earthquake.

More and more Friday, the focus fell on the daunting challenge of getting food and water to millions of survivors. United Nations peacekeepers patrolling the capital said people's anger is rising that aid hasn't been distributed quickly, and the Brazilian military warned aid convoys to add security to guard against looting.

"Unfortunately, they're slowly getting more angry and impatient," said David Wimhurst, spokesman for the Brazilian-commanded U.N. peacekeeping mission. "I fear, we're all aware that the situation is getting more tense as the poorest people who need so much are waiting for deliveries. I think tempers might be frayed."

The U.N. World Food Program reported Friday that its warehouses in the Haitian capital had been looted since the devastating quake. It didn't know how much of its pre-quake stockpile of 15,000 tons of food aid remained.

A spokeswoman for the Rome-based agency, Emilia Casella, noted that regular food stores in the city also had been emptied by looters. Casella said the WFP was preparing shipments of enough ready-to-eat meals to feed 2 million Haitians for a month.

More than 300 troops of the U.S. 82nd Airborne Division arrived at the Port au Prince airport overnight and others have arrived in nearby waters on the aircraft carrier USS Carl Vinson, Lt. Gen. Ken Keen told ABC's "Good Morning America."

"We have much more support on the way. Our priority is getting relief out to the needy people," he said.

About 5,500 U.S. soldiers and Marines are expected to be in Haiti by Monday. Their efforts will include providing security, White House spokesman Robert Gibbs said.

Hundreds of bodies were stacked outside the city morgue, and limbs of the dead protruded from the rubble of crushed schools and homes. A few workers were able to free people who had been trapped under the rubble for days, including a New Jersey woman, Sarla Chand, freed by French firefighters on Thursday from the collapsed Montana Hotel. But others attended to the grim task of using bulldozers to transport loads of bodies.

Haitian President Rene Preval told The Miami Herald that over a 20-hour period government crews had removed 7,000 corpses from the streets and morgues and buried them in mass graves.

For the long-suffering people of Haiti, the Western Hemisphere's poorest nation, shock was giving way to despair.

"We need food. The people are suffering. My neighbors and friends are suffering," said Sylvain Angerlotte, 22. "We don't have money. We don't have nothing to eat. We need pure water."

From Europe, Asia and the Americas, more than 20 governments, the U.N. and private aid groups were sending planeloads of high-energy biscuits and other food, tons of water, tents, blankets, water-purification gear, heavy equipment for removing debris, helicopters and other transport. Hundreds of search-and-rescue, medical and other specialists also headed to Haiti.

The WFP began organizing distribution centers for food and water Thursday, said Kim Bolduc, acting chief of the large U.N. mission in this desperately poor country. She said that "the risk of having social unrest very soon" made it important to move quickly.

Governments and government agencies have pledged about $400 million worth of aid, including $100 million from the United States.

But into the third day following the 7.0-magnitude quake, the global helping hand was slowed by a damaged seaport and an airport that turned away civilian aid planes for eight hours Thursday because of a lack of space and fuel.

Aid workers have been blocked by debris on inadequate roads and by survivors gathered in the open out of fear of aftershocks and re-entering unstable buildings.

"The physical destruction is so great that physically getting from point A to B with the supplies is not an easy task," Casella, the WFP spokeswoman in Geneva, said at a news conference.

Across the sprawling, hilly city, people milled about in open areas, hopeful for help, sometimes setting up camps amid piles of salvaged goods, including food scavenged from the rubble.

Small groups could be seen burying dead by roadsides. Other dust-covered bodies were being dragged down streets, toward hospitals where relatives hoped to leave them. Countless dead remained unburied, some in piles. Outside one pharmacy, the body of a woman was covered by a sheet, a small bundle atop her, a tiny foot poking from its covering.

Aid worker Fevil Dubien said some people were almost fighting over the water he distributed from a truck in a northern Port-au-Prince neighborhood.

Elsewhere, about 50 Haitians yearning for food and water rushed toward two employees wearing "Food For The Poor" T-shirts as they entered the international agency's damaged building.

"We heard a commotion at the door, knocking at it, trying to get in," said project manager Liony Batista. "'What's going on? Are you giving us some food?' We said, 'Uh-oh.' You never know when people are going over the edge."

Batista said he and others tried to calm the crowd, which eventually dispersed after being told food hadn't yet arrived.

"We're not trying to run away from what we do," Batista said, adding that coordinating aid has been a challenge. "People looked desperate, people looked hungry, people looked lost."

Engineers from the U.N. mission have begun clearing some main roads, and law-and-order duties have fallen completely to the mission's 3,000 international troops and police.

Wimhurst, the mission spokesman, said Haitian police "are not visible at all," no doubt because many had to deal with lost homes and family members. The first U.S. military units to arrive took on a coordinating role at the airport.

Batista, the Food For The Poor project manager, went back to the Dominican Republic late Thursday and awaited the arrival of 100 shipping containers loaded with rice, canned goods and building supplies.

"I don't think that a word has been invented for what is happening in Haiti," he said. "It is total disaster."

___

Associated Press contributors to this story: Mike Melia, Jennifer Kay and Gregory Bull in Port-au-Prince; Alexander G. Higgins in Geneva; Edith M. Lederer at the United Nations; Tales Azzoni in Sao Paulo, Brazil; Danica Coto and David McFadden in San Juan, Puerto Rico; Adam Geller in New York; Matthew Lee and Pauline Jelinek in Washington.

(This version CORRECTS that WFP based in Rome.)

Thursday, January 14, 2010

The Orphans of Haiti....they need us..


Haiti Update: Expect Number of Orphans to Increase


14/1/2010 - International children's and orphans' charities working in Haiti have warned that the number of orphans will likely rise as a result of the deaths caused by Tuesday's earthquake.
It is with a sombre sort of certainty that humanitarian workers expect the number of orphaned children in Haiti to increase as a consequence of the 7.0 magnitude earthquake that struck the country on Tuesday, doing especial damage to Port-au-Prince, Haiti’s capital.

It is feared that the death toll from the quake could surpass 100 000. Thus far, the Red Cross estimates that about 50 000 have been confirmed dead. The deaths of parents can lead to the collapse of families, forcing elder children or grandmothers to become the heads of households. Such households will, in turn, become some of the most impoverished, finding it difficult to achieve self-sufficiency. Moreover, many children have been separated from their parents; they are, at present, just as vulnerable as children whose parents have died.

The most recent available data shows that the number of orphans in Haiti is already sitting at 380 000, according to statistics collected by UNICEF. Generally, orphans face more severe difficulties in accessing health services and may be less able to attend school without the adequate care and protection from the child slavery and servitude that often become the fate for children without parental care in Haiti.

Consider that of the 10 million residents of Haiti, over 50% are under the age of 18, many of them living in families with insufficient incomes. The needs are great, spurring many Canadian and international charities to run homes for children without parental care in Haiti.

Why Half A Smile...

I was sitting in my living room in Chicago, one cold winter night... I read an excerpt that really made me think ....

Thich Nhat Hanh a Vietnamese peace activist's teaching is that through mindfulness, we can learn to live in the present moment instead of in the past and in the future. We as people should " dwell in the present moment", according to Nhat Hanh, is the only way to develop peace, both in one's self and the world...

Our expression then shows..."half a smile"--



'Half smiling' mindfulness exercises by Thich Nhat Hahn


Half-smile when you first wake up in the morning

Hang a branch, any other sign, or even the word "smile" on the ceiling or wall so that you see it right away when you open your eyes. This sign will serve as your reminder. Use these seconds before you get out of bed to take hold of your breath. Inhale and exhale three breaths gently while maintaining the half smile. Follow your breaths.

Half-smile during your free moments

Anywhere you find yourself sitting or standing, half-smile. Look at a child, a leaf, a painting on the wall, anything which is relatively still, and smile. Inhale and exhale quietly three times. Maintain the half smile and consider the spot of your attention as your own true nature.

Half-smile while listening to music

Listen to a piece of music for two or three minutes. Pay attention to the words, music, rhythm, and sentiments. Smile while watching your inhalations and exhalations.

Half-smile when irritated

When you realize you're irritated, half-smile at once. Inhale and exhale quietly, maintaining the half smile for three breaths.






The Most Venerable Thich Nhat Hanh (Thây), our spiritual teacher, founded the Unified Buddhist Church (Eglise Bouddhique Unifieé) in France in 1969, during the Vietnam war. Thich Nhat Hanh is a Vietnamese Buddhist monk, a poet, a scholar, and a peace activist. His life long efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School for Youths of Social Services in Vietnam. When not travelling the world to teach “The Art of Mindful Living”, he teaches, writes, and gardens in Plum Village, France, a Buddhist monastery for monks and nuns and a mindfulness practice center for lay people.

The Unified Buddhist Church established Sweet Potatoes Community in 1975, Plum Village in 1982, the Dharma Cloud Temple and the Dharma Nectar Temple in 1988, and the Adornment of Loving Kindness Temple in 1995. Thich Nhat Hanh’s sangha (community of practice) in France is usually referred to as the Plum Village Sangha.

Help for Haiti...do we really know this country??

It has been one tough week for the country of Haiti. Hurricanes, floods, turmoil and recently a 7.0 earthquake...
Not only has it been a total nightmare but total devastation!

The red cross, and plenty more are making their donations to help this country ....is it enough? Will they make it early enough or will it be too late...?? It's tough...so tough especially now...

I spent many days in Haiti in the early 1990's from my previous job. The Haitians are the most kind hearted people I know. They are unique and the food is just exquisite....I can still recall the best.."pistache" I've had is from Port Au Prince.

"Haiti's regional, historical, and ethnolinguistic position is unique for several reasons. It was the first independent nation in Latin America, the first post-colonial independent black-led nation in the world, and the only nation whose independence was gained as part of a successfulslave rebellion. Despite having common cultural links with its Hispano-Caribbean neighbors, Haiti is the only predominantly Francophoneindependent nation in the Americas. It is one of only two independent nations in the Western Hemisphere (along with Canada) that designatesFrench as an official language; the other French-speaking areas are all overseas départements, or collectivités, of France."

It is so evident that countries all over the world gather to make sure help is on it's way for Haiti...it does feel like it is another Tsunami.