Half a Smile

Posted by C.Worring

 

The 5 Dollar Soup Budget

 
Items you need everyday for a healthy soup:

• Onions- white or yellow
• Garlic - fresh or peeled
• Roma tomatoes - fresh or canned (pick the low sodium and organic kind)
• Kosher Salt
• Black Pepper
• Vegetable Oil
• Chicken Stock - (low sodium or homemade)
• Potatoes - used as a thickening agent
• Fresh herbs - pick what is in season
• Your choice of vegetable - leeks, spinach, squash..etc

 

Tools you need to have:

• Deep soup pot
• Food Processor or hand blender